01Monday
Arrive in the body
A slow start: breath, mobility and grounded movement before the week gathers pace.
7:30 AMMovement & Yoga

A week is not a checklist.
These rhythms are invitations to notice how the room can meet you differently each day. Come to move, make, listen, share or simply reset the pace.








A slow start: breath, mobility and grounded movement before the week gathers pace.

Hands-on creative practice that lets attention move from the head into material, texture and form.

A shared movement session where rhythm, listening and space become a collective language.

Sound, breath and stillness woven into an evening practice for softer attention.

A looser gathering for conversation, improvisation and whatever wants to happen next.

A week is not a checklist